Exposure And Response Prevention Erp For Ocd And Anxiety
Read on to learn how ERP works, what it treats, how to find a specialist, and more. What Is Exposure and Response Prevention? Exposure and response prevention is a two-step process. ERP starts with exposure to the very things that cause you discomfort. Then, with the help of a trained specialist, you learn how to prevent your ritualized or compulsive response via a process called habituation (becoming more comfortable with the stimuli), as follows:...