Experts Reveal How Lockdown Has Affected Our Sleep And How To Remedy It
A recent survey (opens in new tab) by SleepStandards looked at the sleep habits of over 1,000 Americans (aged 18-79) before and during lockdown and found that: 53% said they now spend less time sleeping than before the pandemic67% say their sleep was healthier before lockdown98% have developed new sleep problems since lockdown68% find it hard to sleep, even with lockdown measures being lifted Respondents aged 18-22 and 23-38 revealed that during lockdown they are going to bed later than any other age group polled for the survey, putting them at greater risk of developing insomnia - a sleep issue that, according to a report (opens in new tab) by the CDC, is already prevalent among teens aged 13-18....